Weigh In record (no journal entry) for 25 April 2021
|
93 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 18.66g | Prot: 51.34g | Carbs: 142.63g.
Breakfast: Pão de Mistura Torrado. Lunch: Arroz Branco, Legumes Cozidos, Peixe no Forno ou Grelhado, Sopa de Legumes. Dinner: Peras, Omelete ou Ovos Mexidos, Sopa de Legumes. Snacks/Other: Pão Branco Torrado. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faria.joao50's Weight History
|