Weigh In record (no journal entry) for 25 April 2021
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 222.44g | Prot: 169.24g | Carbs: 44.05g.
Breakfast: Universal Creatina, Sundown Ômega 3, Castanhas-do-Pará. Lunch: Picanha, Tirolez Queijo Estepe, Cebolas, Rúcula, Giraffas Vinagrete, RAR Queijo Grana Padano, Carpaccio de Carne, Raiola Azeitonas Verdes Descaroçadas, Raiola Azeitonas Pretas Azapa, Palmito, Mozzarella de Búfala, Sundown Ômega 3. Snacks/Other: Maçãs Gala, Salame, Sadia Peito de Peru Defumado (40g), Wickbold do Forno Pão Integral , Madero Maionese, Tomates Vermelhos, Tirolez Queijo Minas Frescal. more...
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Gaining 0.7 kg a Week
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