Weigh In record (no journal entry) for 26 April 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 16.64g | Prot: 38.63g | Carbs: 180.17g.
Breakfast: Pepaya, Kopi, Putih Telur Matang, Ayam, Bubur Nasi. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Labu, Swallow Globe Brand Agar Agar Powder, Kalbe Hydro Coco. more...
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Gaining 0.5 kg a Week
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etternity._'s Weight History
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