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erdem.aydin2
Journal
25 Apr 21
erdem.aydin2's Journal, 25 Apr 21
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Weigh In record (no journal entry) for 25 April 2021
79.5 kg
Lost so far:
6.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
1421 kcal
Fat: 51.33g | Prot: 60.27g | Carbs: 177.84g.
Breakfast:
Beyaz Peynir, Tavuk Çorbası, Peynirli Börek, Portakal, Siyah Zeytin.
Dinner:
Ramazan Pidesi, Bulgur Pilavı, Mercimek Çorbası, Fırında Köfte.
more...
1959 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Losing 2.1 kg a Week
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erdem.aydin2's Weight History
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