Weigh In record (no journal entry) for 25 April 2021
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61 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 9.65g | Prot: 22.71g | Carbs: 87.38g.
Dinner: Taze Sıkılmış Portakal Suyu, Karışık Yeşil Salata, Fırında Patates, Yoğurtlu Havuç Salatası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Muz, Çilek. more...
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Losing 11.0 kg a Week
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