Weigh In record (no journal entry) for 24 April 2021
|
64 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 82.66g | Prot: 92.06g | Carbs: 164.78g.
Breakfast: Vigor Margarina Sabor Manteiga, Café, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Wickbold Pão Integral Girassol e Castanha, Piá Doce Cremoso de Fruta - Goiaba, Kellogg's Cracker Integral Gergelim. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Panqueca, Nestlé Bombom Prestígio , Molho de Tomate Caseiro, Cenouras, Alface. Dinner: Camarão no Forno ou Grelhado, Pizza de Queijo de 36 cm (Massa Fina), Vinho Tinto de Mesa. Snacks/Other: Pipoca Branca (em Óleo), Banana Nanica. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|