Weigh In record (no journal entry) for 24 April 2021
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100.7 kg
Lost so far: 8.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 47.35g | Prot: 36.92g | Carbs: 98.97g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Mie Ayam, Bakso Daging Sapi. Snacks/Other: Bakwan, Pisang. more...
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Losing 0.1 kg a Week
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