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erdem.aydin2
Journal
24 Apr 21
erdem.aydin2's Journal, 24 Apr 21
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Weigh In record (no journal entry) for 24 April 2021
79.8 kg
Lost so far:
6.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2021:
690 kcal
Fat: 25.57g | Prot: 55.93g | Carbs: 88.66g.
Breakfast:
Muz, Herbalife Aloe Konsantre İçecek, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay, Su.
Dinner:
Karışık Yeşil Salata, Düğün Çorbası, Nimet Lahmacun.
more...
2039 kcal
Exercise:
Resting - 19 hours, Sleeping - 5 hours, Apple Health - 0 minutes.
more...
Gaining 1.4 kg a Week
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erdem.aydin2's Weight History
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