Weigh In record (no journal entry) for 24 April 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 64.52g | Prot: 130.97g | Carbs: 173.20g.
Breakfast: Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Visconti Pão de Forma Integral. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido, Cenouras, Pepino (com Casca), Brócolis, Tomates. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Gomes da Costa Atum Ralado Ao Natural, Salada Crua, Ovo. Snacks/Other: Cerveja, Darkness Barra de Proteína , Morangos, Yorgus Iogurte Integral com Coco, Quaker Farelo de Aveia, Mel, Banana Prata. more...
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2844 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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