Weigh In record (no journal entry) for 24 April 2021
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52.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 23.79g | Prot: 100.42g | Carbs: 239.48g.
Breakfast: Latteria Yogurt Magro senza Lattosio, Uovo, Fragole, Mirtilli, Molino Rossetto Farina Integrale, Pedon Farina di Riso. Lunch: Scotti Gallotte Riso Venere e Mais, Rucola. Dinner: Riso Basmati (Cotto), Petto di Pollo, Carne, Lidl Pane Arabo. Snacks/Other: Max Protein Farina di Avena Nutchoc, Milbona Skyr Mirtillo, Mirtilli Rossi Essiccati, Pascià Ginseng Solubile, Vitamin Company Protein Pudding , Crownfield Fiocchi d'avena, BPR Fiocchi Berry White, Granarolo Latte Scremato senza Grassi, Perugina Cacao Amaro. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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