Weigh In record (no journal entry) for 24 April 2021
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58 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 48.33g | Prot: 36.19g | Carbs: 155.62g.
Breakfast: Yayla Chia Tohumu, Tam Buğday Ekmeği, Yeşil Zeytin, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Soğanlar, Kızarmış Yumurta. Lunch: Tadım Kuru Kayısı, Ceviz. Dinner: Turşu, Mayonez, Soya Sosu, Indomie Köri Çeşnili Hazır Noodle, Suşi. Snacks/Other: Uno Kruvasan, Nestle Crunch. more...
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1644 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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