Weigh In record (no journal entry) for 24 April 2021
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 47.07g | Prot: 53.96g | Carbs: 92.57g.
Breakfast: Kaffee, Coop Qualité & Prix High Protein Jogurt Mocca. Lunch: Gemischter Salat, Thai Kitchen Yellow Curry Paste, Migros Bio Curry Tofu, Mister Rice Brauner Vollkornreis, Aubergine, Thai Kitchen Kokosmilch Light, Lauch, Zucchini. Dinner: Seeberger Bananenchips , Gemischter Salat, Sellerie, Rügenwalder Vegane Mühlen Nuggets. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 4.2 kg a Week
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MiA Orca's Weight History
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