Weigh In record (no journal entry) for 23 April 2021
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96.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 58.40g | Prot: 65.69g | Carbs: 120.11g.
Breakfast: Leite (Leite Integral), Café com Açúcar, Tomates, Orégano, Sadia Mussarela, Crepioca, Mamão. Lunch: Limão, Cebolas, Linguiça de Frango, Tomates, Repolho, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Goiaba Vermelha, Batavo Iogurte de Morango, Ovo Mexido, Visconti Pão de Forma Integral. more...
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2652 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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