Weigh In record (no journal entry) for 23 April 2021
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95.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 78.69g | Prot: 73.30g | Carbs: 227.05g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Panqueca de Carne Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pastelina Salgadinho Folhado, Panqueca de Carne Moída, Ervilhas (Congelado), Pastelina Salgadinho Folhado. Snacks/Other: Nestlé Bombom Smash. more...
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Losing 0.2 kg a Week
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