Weigh In record (no journal entry) for 23 April 2021
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67.5 kg
Lost so far: 10.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 64.09g | Prot: 137.79g | Carbs: 142.90g.
Breakfast: Nasi Putih, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sandwich Telur dan Keju. Lunch: Sandwich Telur dan Keju, B.J. Bawang Merah Goreng, Fitlife WPRO Concentrate, Siomay, Tahu Kukus, Putih Telur Matang, Wortel Dimasak. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Lumpia Basah, Martabak Telur. Snacks/Other: Siomay, Tahu Kukus. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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