Weigh In record (no journal entry) for 23 April 2021
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 56.84g | Prot: 47.42g | Carbs: 131.65g.
Breakfast: Jamila Queijo tipo Cottage, Pão Francês sem Miolo, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Laranja Pêra, Heinz Ketchup, Kibe Assado. Dinner: Bauducco Levíssimo Cracker Integral, Pão Francês, Perdigão Linguiça Suína. Snacks/Other: Antarctica Guaraná Zero (Lata), Starbucks Croissant de Presunto e Queijo, Nestlé Kit Kat Dark. more...
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Losing 4.9 kg a Week
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Patrícia _RJ's Weight History
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