Weigh In record (no journal entry) for 23 April 2021
|
73.7 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 18.62g | Prot: 47.72g | Carbs: 65.62g.
Breakfast: Breakfast Cookie, Back to Nature Classic Granola. Lunch: Turkey Meatballs with Zucchini Noodles . Dinner: Brown Rice, Garlic Shrimp, Zucchini . Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|