Weigh In record (no journal entry) for 23 April 2021
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173 kg
Lost so far: 0 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 45.43g | Prot: 60.93g | Carbs: 47.36g.
Breakfast: Café com Açúcar, Cebola Roxa, Ovo (Inteiro). Lunch: Patinho Grelhado, Alface de Folha Verde. Snacks/Other: Abacate. more...
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Losing 3.5 kg a Week
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Chris Menza's Weight History
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