Weigh In record (no journal entry) for 23 April 2021
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49.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 22.54g | Prot: 50.94g | Carbs: 160.29g.
Breakfast: BonCabe Boncabe, Energen Sereal Coklat, Tempura Udang, Sawi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Gula Pasir, Blewah Melon, Cumi-cumi, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.7 kg a Week
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restyfiyah72's Weight History
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