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erdem.aydin2
Journal
21 Apr 21
erdem.aydin2's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
80.5 kg
Lost so far:
5.4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
1743 kcal
Fat: 15.72g | Prot: 11.86g | Carbs: 83.43g.
Breakfast:
Muz, Herbalife Bitkisel Konsantre Çay, Fıstık Ezmesi, Ramazan Pidesi, Siyah Zeytin.
Dinner:
Tavuk Dünyası Kekiklim, Şehriye Çorbası.
more...
2158 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 0 minutes.
more...
Gaining 5.3 kg a Week
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erdem.aydin2's Weight History
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