Weigh In record (no journal entry) for 23 April 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 49.15g | Prot: 61.14g | Carbs: 131.19g.
Breakfast: Şekersiz Çay, Maydanoz, Dereotu, Bgrill Piliç Burger, Tam Buğday Ekmeği, Domatesler, Salatalık (Kabuklu), Dost Süzme Peynir, Haşlanmış Yumurta. Lunch: Şölen Greta Zeytinli Dağ Kekikli Kraker, Muz, Dost Yarım Yağlı Yoğurt. Dinner: Patates Püresi, Izgara Köfte, Su Böreği, Mercimek Çorbası, Et Haşlama. more...
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1495 kcal
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Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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di(RA)yet's Weight History
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