Weigh In record (no journal entry) for 09 January 2014
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79 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1918 kcal
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Fat: 64.18g | Prot: 188.26g | Carbs: 143.09g.
Breakfast: Batavo Pense Zero Batido com Mel. Lunch: Ovo Mexido, Predilecta Milho em Conserva, Sardinhas em Óleo (Enlatado). Dinner: Abobrinha, Frango Grelhado (Pele Não Consumida), Cenouras. Snacks/Other: Parmalat Leite Desnatado, Musclepharm Combat Powder Baunilha, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 4.2 kg a Week
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