Weigh In record (no journal entry) for 23 April 2021
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 35.65g | Prot: 63.22g | Carbs: 201.00g.
Breakfast: El Baraka Sinaasappeljam, Saint Alby Kipfilet Natuur, Vitakrone Kip Curry, AH Prepare Mager, Carrefour Cafe Latte, AH Tijgerbrood Bruin. Lunch: Vitakrone Kip Curry, AH Prepare Mager, Carrefour Beschuiten met Volkorentarwe, El Baraka Sinaasappeljam. Dinner: Sodebo Pizza Crust Buffalo, Carrefour Kropsla met Peterselie . Snacks/Other: Kiwi, Simply Magere Plattekaas, Banaan, Passievrucht, Leerdammer Lightlife. more...
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Gaining 1.4 kg a Week
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Q@3foglio's Weight History
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