Weigh In record (no journal entry) for 23 April 2021
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81.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 25.97g | Prot: 58.86g | Carbs: 202.77g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Bruine Boterham. Lunch: Bruine Boterham, Boni Kalkoen Filet. Dinner: Champignons, Boni Emmentaler Light, Boni Pittabroodje, Colruyt Everyday Passata, Groene Paprika. Snacks/Other: Nestlé Koekjesmeel, Appel. more...
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Losing 2.1 kg a Week
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