|
Weighing myself 3 days earlier than the normal schedule weigh in day as I’ll be on a week’s holiday. It’ll be interesting to find out how much weight I’ll put on during the holiday 😬
|
62.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 25.38g | Prot: 22.53g | Carbs: 27.32g.
Lunch: Egg (Whole) , Avocado, Broccoli . more...
|
Losing 2.3 kg a Week
|
 Comments
gee that is good loss, 4days, have a great holiday, but behave, ha ha 🥰👌
22 Apr 21 by member: trishjones
|
Fantastic results for 4 days! 😀🌟 Enjoy your holiday 🙂
22 Apr 21 by member: jomo1903
|
Crossing my fingers 🤞 vacation is always hard for keeping the weight. I think the only "vacation" where I ever lost some kilos was India. It was rather a business trip and I didn't want to have extra treatment with my meals. I went with my workmates to their cantine and ate things I never saw or have heard before. Pretty spicy but delicious (and all vegetarian!). But hard to digest for me 💩😅
23 Apr 21 by member: HansMyles
|
Only holiday I actually lost weight was a boat cruise and I caught coronavirus 🤢
23 Apr 21 by member: kilostogo
|
I am actually very surprised with weight loss. I must have retained water on the previous weigh in ( due to menstruation 😔).
And I must say, intermittent fasting does help with weight lost. I am on one meal a day / omad and I don’t feel hungry.
As for going on holiday, I definitely won’t be going to India or going on a cruise ship 😁
23 Apr 21 by member: vit88#
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|