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ksusha.ru33
Journal
23 Apr 21
ksusha.ru33's Journal, 23 Apr 21
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Первый отвес👯👯5 дней дефицита творят чудеса. Иду дальше 😁
47.7 kg
Lost so far:
19.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
303 kcal
Fat: 17.72g | Prot: 22.45g | Carbs: 8.29g.
Breakfast:
Mini Calorie Сукралоза .
Lunch:
Яйцо.
Snacks/Other:
Now Foods Омега-3, Royal Forest Хлорелла, Healthy Origins Органическая Спирулина, Домик в деревне Молоко 1,5%.
more...
1351 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Showering - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ksusha.ru33's Weight History
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