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mahmutsencer
Journal
22 Apr 21
mahmutsencer's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
97 kg
Lost so far:
6 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
638 kcal
Fat: 30.40g | Prot: 23.70g | Carbs: 70.15g.
Breakfast:
Beyaz Ekmek, Erişte, Haşlanmış Yumurta.
Dinner:
Tarhana Çorbası, Fırında Kaşarlı Mantar, Ispanak Yemeği.
more...
2949 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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mahmutsencer's Weight History
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