Weigh In record (no journal entry) for 22 April 2021
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72 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 45.40g | Prot: 118.65g | Carbs: 142.06g.
Breakfast: Banana Prata, Itambé Leite Natural Milk Integral, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Uvas-Passas (sem Sementes), Banana Caturra, Contra-filé Grelhado, Couve Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Bauducco Cookies Sabor Chocolate. more...
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Gaining 0.4 kg a Week
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elianaaniceto's Weight History
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