Weigh In record (no journal entry) for 22 April 2021
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.70g | Prot: 102.30g | Carbs: 110.62g.
Breakfast: Jumbo Houdbare 0% Vet Melk, Body & Fit Whey Perfection Chocolate Brownie, Smaak Topper Chiazaad, Jumbo Magere Franse Kwark, Jumbo Magere Kwark met Yoghurt Blauwe Bes. Lunch: Zandvliet Gerookte Kipfilet , AH Pitloze Rode Druiven , Appel, Banaan, Jumbo Pindakaas 100% Puur Naturel, Lidl Wit Brood . Dinner: Knorr Aspergesaus, Jumbo Schouderham Blokjes, Gekookt Ei, Asperges. more...
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Losing 0.2 kg a Week
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lindavanorsouw's Weight History
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