Feeling a bit better today so made it in for my workout.
Be Happy!
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74.7 kg
Lost so far: 64.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1956 kcal
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Fat: 109.67g | Prot: 185.57g | Carbs: 73.37g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Skinless Chicken Breast, Arugula (Rocket), Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Green Olives, Mushrooms, Extra Firm Silken Tofu, Parmesan Cheese (Shredded). Dinner: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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2765 kcal
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Exercise:
Driving - 20 minutes, Running - 10/kph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.9 kg a Week
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