Weigh In record (no journal entry) for 22 April 2021
|
72.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 26.34g | Prot: 36.69g | Carbs: 158.26g.
Breakfast: Gula Pasir, Buah Pir. Dinner: Martabak Manis, Es Buah, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Gurame. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martikachemp's Weight History
|