Weigh In record (no journal entry) for 22 April 2021
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76.6 kg
Lost so far: 14.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 77.17g | Prot: 107.70g | Carbs: 47.46g.
Breakfast: Gengibre, Açafrão, Limão, Nespresso Café, Ovo Mexido. Lunch: Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco), Mangas, Morangos, Tomates Cereja, Kiwi, Abacaxi, Azeite de Oliva Extra-Virgem, Mostarda, Rúcula, Alface Americana, Arroz de Brócolis Low Carb. Dinner: Espinafre, Purê de Abóbora, Abobrinha Cozida, Bife Acebolado. Snacks/Other: Nespresso Café. more...
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1906 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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alasneaux's Weight History
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