Weigh In record (no journal entry) for 22 April 2021
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87.6 kg
Lost so far: 5.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 60.51g | Prot: 77.05g | Carbs: 215.29g.
Breakfast: Tahu, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Apel, Nescafe Classic, Nasi Putih. Dinner: Semur Daging, Sambal Goreng, Ayam Goreng, Alfamart Abon Sapi, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, MEG Keju Serbaguna, Pisang, Wortel, Kolak, Tropicana Slim Sirup Rasa Orange, Kecambah, Sawi Dimasak (dari Segar), Mie Bakso. Snacks/Other: Sosis Daging Sapi, Semangka. more...
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Losing 2.1 kg a Week
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elvi nuraini's Weight History
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