Weigh In record (no journal entry) for 22 April 2021
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82.5 kg
Lost so far: 58.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 149.29g | Prot: 122.35g | Carbs: 142.81g.
Breakfast: Aveve Aveve Zwarte Woudbrood, Milbona Gouda Jong, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Bruiswater, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Arla Skyr Aardbei, Chef Select Gehaktballen/Gevogelte. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Pepsico Snack a Jacks Cheese, Baresa Pesto, Dulano Cervela. Dinner: Boni Kip Tikka Masala. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel, Dębowe Dojrzałe Mocne Dębowe Dojrzałe Mocne, Delhaize Fraises, Delhaize Rode Druiven Pitloos, Honingtomaten, Patisserie Patisserie Mini Stroopwafels. more...
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3007 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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