Weigh In record (no journal entry) for 22 April 2021
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79.9 kg
Lost so far: 44.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 78.74g | Prot: 98.86g | Carbs: 207.45g.
Breakfast: Graines de Lin, Casino Raisins Secs Sultanines , Miel, Jardin Bio Huile Vierge de Coco , Auchan Cerneaux de Noix , Flocons d'Avoine, Banane, Potimarron, Carrefour Fruits Rouges Surgelés , Jardin Bio Huile Vierge de Coco, Ethiquable Sucre Complet de Canne, Soy Tofou Soyeux, Jean Hervé Purée Amande Blanche, Pistaches Grillées à Sec (sans Sel Ajouté), Café. Lunch: Purée de Tomate , Markal Protéines de Soja, Markal Spirales Demi Complètes, Fromage Feta, Jean Hervé Purée Tahin Sésame Blanc, Notre Jardin Pois Chiches, Patate Douce. Dinner: Banane, Huile de Sésame, Taifun Filets de Tofu à la Japonaise, Sauce de Soja, Energus 10 Pain, Natali Potabio au Potimarron, Blanc d'Oeuf, Oeuf. Snacks/Other: Ethiquable Sucre Complet de Canne, Blanc d'Oeuf Cuit, Framboises. more...
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3560 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 3 hours, Watching TV/Computer - 3 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Cooking - 2 hours and 30 minutes, Showering - 15 minutes, Vacuuming - 19 minutes, Housework - 30 minutes. more...
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Losing 0.1 kg a Week
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