Weigh In record (no journal entry) for 22 April 2021
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57.5 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 28.34g | Prot: 29.47g | Carbs: 216.94g.
Breakfast: Telur Dadar, Energen Energen Rasa Vanila, Nasi Putih. Dinner: Ayam Masak Merah, Siantar Top French Fries 2000, Air Tebu, Apollo Roka Wafer Ball, Roma Superstar Wafer, Nasi Putih. Snacks/Other: Siantar Top French Fries 2000, Roma Biskuit Kelapa, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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Hilmy_Shinta's Weight History
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