Weigh In record (no journal entry) for 22 April 2021
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 29.26g | Prot: 53.11g | Carbs: 212.59g.
Breakfast: Lowfat Plain Yoghurt, Homemade Indian Lassi Salted, Butter , Egg (Whole) , Boiled Potato, Wheat Chapati. Lunch: Raisins (Seedless) , Roasted Chana. Dinner: White Rice, Date, Chana Dal, Wheat Chapati. Snacks/Other: Banana Shake, Almonds . more...
|
|
1946 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Standing - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nusratfatima's Weight History
|