Weigh In record (no journal entry) for 22 April 2021
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109.6 kg
Lost so far: 27.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 57.99g | Prot: 93.73g | Carbs: 76.73g.
Breakfast: Gekochtes Ei, Gekochtes Ei, Gekochtes Ei, Dulano Schinken in Aspik, Aldi Deutsches Corned Beef, Filinchen Vollkorn, Kaufland Lachsschinken, Gutes Land Maasdamer. Lunch: Aldi Feldsalat Mix, BioBio Joghurt Dressing, Gutes Land Hirtenkäse, Gurke (Geschält), Cocktailtomaten, Cantaloupe Melonen, Banane, Spiegelei. Dinner: Lindenhof Bauernhandkäse, Ferrero Raffaello Eis. more...
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Losing 3.5 kg a Week
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sherycoco12.12's Weight History
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