bhasma6's Journal, 22 Apr 21

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Alhamdulillah tambah semangat turun terus

66 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1351 kcal

Fat: 67.78g | Prot: 68.75g | Carbs: 115.75g. Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sania Minyak Goreng, Tempe Goreng, Sun Kara Santan Kelapa, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng. Snacks/Other: Kue Sus. more...

1816 kcal

Exercise: Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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bhasma6's Journal, 22 Apr 21

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