Weigh In record (no journal entry) for 22 April 2021
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69.5 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 27.98g | Prot: 73.94g | Carbs: 318.99g.
Breakfast: Кофе с Молоком, Мюсли с Фруктами. Lunch: Салат из Капусты и Огурца, Bonner Крем-Суп Гороховый с Грибами . Dinner: Мёд, Травяной Чай. Snacks/Other: Amanti Конфеты Баунтино Кокос. more...
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Losing 4.2 kg a Week
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tiva1981's Weight History
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