Weigh In record (no journal entry) for 22 April 2021
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45.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 40.52g | Prot: 69.44g | Carbs: 92.50g.
Breakfast: Konti Bonjour с Клубникой, Яблочный Сок, Молоко. Lunch: Минтай Жареный, Яблоки, Плавленный Сыр, Колбаса, Уха из Семги. more...
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Losing 3.5 kg a Week
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