Weigh In record (no journal entry) for 22 April 2021
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 34.67g | Prot: 69.99g | Carbs: 220.62g.
Breakfast: Fried Shrimp, Steamed or Boiled Shrimp, Vegetable Soup (Home Recipe), Cooked Carrots, Boiled Potato, Nasi Putih. Dinner: Tea Presweetened with Sugar, ABC Kecap Manis, Del Monte Saus Tomat, GaGa Mie Telor A1, So Good Bakso Ikan Kuah, Finna Food Sambal Terasi Uleg, Baked or Broiled Fish, Fried Tofu, Nasi Putih, Risol Ayam. more...
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Losing 0.5 kg a Week
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ghinagoesto55's Weight History
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