Weigh In record (no journal entry) for 22 April 2021
|
71.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 18.86g | Prot: 20.35g | Carbs: 104.14g.
Dinner: Tumis Kacang Panjang dan Tempe, Telur Balado, Nasi Putih, Mr. Bread Roti Tawar Gandum Multiseed, Buavita Mango, Kurma. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikatikatik86's Weight History
|