Weigh In record (no journal entry) for 21 April 2021
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58.7 kg
Lost so far: 9.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 41.50g | Prot: 68.58g | Carbs: 114.21g.
Breakfast: 牛油果, 奇亞籽, 煙熏三文魚, emmi yogurt, 玉米, 車厘茄, 咖啡. Lunch: 白飯, 熱奶咖啡, 酸菜魚. Dinner: 北海道 特選3.6牛乳. more...
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1573 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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study0323's Weight History
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