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I gained 6 oz. this week. I would really like to think I'm gaining muscle, but I know that isn't true. I've been eating too much during the day. I really need to get set times to eat and stick with it. That's hard to do though since I'm usually sleeping during the breakfast hours. I don't wake up until 1130am most of the time, because I don't go to bed until about 4 in the morning.
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122.4 kg
Lost so far: 5.1 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2014:
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663 kcal
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Fat: 26.36g | Prot: 26.21g | Carbs: 81.06g.
Breakfast: Nutella Hazelnut Spread, Aunt Millie's Homestyle 100% Whole Wheat Bread, Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Gaining 0.3 kg a Week
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