Weigh In record (no journal entry) for 21 April 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 47.80g | Prot: 116.19g | Carbs: 137.66g.
Breakfast: Habaneras Galleta Integral, Lala Queso Panela, Frijoles Cocidos, Espinacas, Great Value Aceite de Canola en Aerosol, Clara de Huevo. Lunch: Aguacate, Tortilla de Maíz, Pechuga de Pollo, Caldo de Pollo. Dinner: Tortilla de Maíz, Plátano, Lala Leche Deslactosada Light, Nestlé Cereal Fitness Original, Huevo. Snacks/Other: Manzana Verde, Nestlé Cereal Fitness Original, Almendras, Manzana Verde. more...
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Gaining 0.0 kg a Week
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