Weigh In record (no journal entry) for 21 April 2021
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97 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.88g | Prot: 57.38g | Carbs: 133.79g.
Breakfast: Orégano, Tomates, Walmart Queijo Mussarela, Ovo Mexido, Visconti Pão de Forma Integral, Quatá Leite Integral, Café com Açúcar, Mamão. Lunch: Sadia Nuggets Frango Tradicional. Dinner: Qualitá Uva sem Semente Crimson, Batavo Iogurte de Morango, Nestlé Passatempo Recheado Chocolate. Snacks/Other: Visconti Batata Palha Tradicional, Hellmann's Maionese, Visconti Pão de Forma Integral. more...
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Losing 4.2 kg a Week
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