Weigh In record (no journal entry) for 21 April 2021
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68.7 kg
Lost so far: 10.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 76.13g | Prot: 79.13g | Carbs: 241.71g.
Breakfast: U Bio Galettes de Riz au Chocolat au Lait, Yaourt de Soja, Bjorg Lait d'amande sans Sucres Ajoutés, Café. Lunch: Clémentines, Yaourt de Soja, Soja (Graines Matures, avec du Sel, Cuites, Bouillies), Pomme, Avocat, Concombre (Pelé), Crevette. Dinner: Fraisier, Macaron, Yaourt de Soja, Mojito, U Bio Tomates Pelées Concassées, Gayelord Hauser Tagliatelle de Konjac , Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oignons, Huile d'Olive. more...
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2294 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 21 hours. more...
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Losing 4.9 kg a Week
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laetitiacid's Weight History
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