Weigh In record (no journal entry) for 21 April 2021
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60 kg
Lost so far: 4 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 39.69g | Prot: 60.61g | Carbs: 146.76g.
Breakfast: Yoplait Yoghurt Estilo Griego, Kirkland Signature Crema de Cacahuate, Granvita Avena, Peras. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Yakimeshi. Snacks/Other: Yoplait Yoghurt Estilo Griego, Sandía, Turin Chocolate Amargo sin Azúcar, Jugo Verde. more...
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1777 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AndyDavb's Weight History
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