Weigh In record (no journal entry) for 15 April 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 19.56g | Prot: 103.88g | Carbs: 49.78g.
Breakfast: Myprotein Impact Whey Protein, Canderel Zoetjes, Senseo Dark Roast, Body & Fit Perfect Protein Pancakes. Lunch: Crispy Roggebrood, Milbona Extra Oude Kaas, Aldi Kipfilet Gegrild Tuinkruiden. Dinner: Komkommer (met Schil), AH Jonge Bladsla met Rucola, AH Cocktail Garnalen. Snacks/Other: Milbona High Protein Raspberry. more...
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Gaining 1.4 kg a Week
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